Workouts and Training

My goal is better filling out a 4x comfortably and having less stomach profile!in a 3x as I do now. I’ll get some pictures , but people stare at my body quite often especially when working out or doing work. Sky is very gray with dust and I got to head to gym and get on a ton of stuff after that.

I’m already posted a picture at a about 315. That was in the snow snow snow thread which would be nice right now. I’m sure it’s hard times being snowed in your own home and not able to go out, but it’s worse having to evacuate to avoid being burned alive in it.

If I drop weight it’s my decision and my planning and effort not yours. I’m not dropping weight for Holly or Nico or mother or sister or wife. Don’t talk to me as if I am those persons. You want to help their health but your impotent to do anything without with your own health…shown respect first.
You can’t say your me. You can’t work some miracle weight loss and health boost for for anyone and take credit for it.