I threw out my back yesterday and am now limping around like a hundred year old man. Aging sucks. This will probably last 2 weeks since I don’t heal quickly. This isn’t really a topic. Just venting.
Get your brown ass to the gym! Did help me, too!
Du hast recht. Not for a few weeks, though. Need to get over this.
A sports medic gave me some advise on which exercises to make at the gym and this actually worked wonders. I feel like 10 years younger. Could help you, too.
Now, I just need to go from 120kg to 110kg and I am fine again.
I am 90 kilos and would like to be 80. You should post these exercises in a few weeks. I’m quite interested.
I don’t know of exercises to get rid of the weight, just to get rid of the specific pains I had. I just love to eat and should do overeat less in the evenings.
Sorry to hear! Let me be the first to congratulate you on a job well done. lol
I was shaving. Nothing is safe at 53.
How does one receive a back injury from shaving?
Exactly what were you shaving?
Just wait till you hit the 70’s. By the way I have found that once you throw out your back, that area is more likely to be injured again. GL
You are all so helpful. lol. I just walked to lunch with only minor agony so I think it’s improving. At least I want to think that.
menthol and stretching so you don’t get a muscle spasm.
Can’t get those without muscles.
Just answer “ham”.
I agree! Menthol and stretching! But not too far at your age.
No more “shaving” till you’re back is better.
lol. Horrible people, all of you.
We’re here for you Reg.
Nothing like a good strong back spasm, right Will? You may need to see a Chiropractor. Let us know if there’s anything we can do. Anything at all. Get well soon, Reg! ️
And no more Travolta on a wet floor.