My body building split worked well but I’m really getting muscle bound. I was experiencing frailty and weakness to the point it was like a wimpy taller person fell out of me of a shelf causing me loose my balance. I anticipate this happening again and I can’t even use the really heavier weights I should be.
What worked well was just full impact brutal heavy bag training. My calves and shins were looking and feeling very weak and lacking. Some heavy load work for a couple weeks and few low kicks ( I try to avoid these as the potential for knee issues) and they are back to a pair of oversized baseball bats. I’m still anticipating the knee issue returning with the height issues.
Even if you are doing lifts with 500 lbs, 50 pounds of stress on any limb, or joint will cause a break/tear/failure/energy on me if you are given any place or foothold. And i need to be able to support more than 50 pounds.
This tool works well for smoothing out muscle appearance. I scrape my knee caps and cartilage when they feel rough and old.
You can see the rise where inflex the tendon knee attachment. Right now it’s about 2 fingers wide, it should be at least 4 for my genetics and connectivity. That’s what I need as a minimum to function.
I don’t want your strength or power in any type of lift or strike. It is always a failure. It won’t be tolerated.