but thats exactly what he promised: “immediately and on day one”
I can’t see your video. Can you offer a written source?
lol source is trumps mouth, just search on the internet for all the times he said it
Apparently, he did that.
lol. Fun.
Let me guess!
Reg bought a sporty convertible.
Apparently, he did that
lol. Fun.
Who? What? W?W?W?H?
What are you on about, Mark? It’s too cold here today to drive with the top down anyway.
Silly!
It’s a beautiful day. Just cold. Maybe we’ll ride the bikes.
Pack 
sandwiches. I know they say a lot of bad things about them…but you can really make an advancement in nutrition. Just keep a good mind and think back to the sandwiches you ate as a child and the small carton of milk and juice and even the small bag of chips.
Get yourself a lunch box and just bike ride and have the sandwich, chips, milk or juice. Renew your mind and brain chemistry. Foundational thinking.
You can make it healthy, don’t be powerless. Just one a day or 3 a day and limit other foods. Start small and keep changing up. Peanut butter and jelly (even sugar free), ham and cheese with salsa, turkey with mayo, mustard , lettuce and tomato.
Move up to 6 inch long and considerable width bread. You can even scrape it out and leave more room for meat or even vegetarian with cheese. Or an super thick fried tomato slice. Ratatouille.
When your bored just let them go like feeding fish along a river as you bike along.
You can even do ice cream and with syrup whip cream. There is plenty of sugar free.
Beat the meltdown and core temp.
Eventually work on that insulin sensitivity. I found the secret, it’s fat and how just fat alone can make you diabetic. But some people eat a ton of sugar with a normal A1C.
Something just doesn’t add up.
Beat it. Just beat it. Fuel for the fire.
We’ll eat a salad before we go, and we will stop for tea in the city square halfway through our ride. That’s plenty. Our joy will come from the ride, the sunny but cool day, the fresh clean air, the feeling of being outdoors doing exercise, and from the vibrant, clean, safe, and remarkably beautiful city we live in. Not from whatever we put in our mouths.
Try scraping your tongue and cutting back the alcohol and finally beating covid.
Then maybe you can enjoy food again. And you can tell what you are actually eating by taste and smell.
You are still stuck in pre covid times. Because you can’t beat it
I barely drink, Mark. Perhaps 3 or 4 drinks per year. Erika drinks even less. And I haven’t had Covid for years and suffer no long term effects from it. Technically, I don’t know if I’ve ever had Covid as I’ve never tested positive for it, but I assume I got it at some point.
You really should try to find joy the way we do (below). Your life would improve drastically.
Reggie look at what your destructive eating is making people do. Better than Reggie’s veggies or whatever meal he is eating with his wine. 
Let’s see some pictures of that ensalda of yours. Just lost your meal and include whatever dressing you use even if it just lemon or vinegar.
Here is my breakfast. 2 sandwiches that isn’t a thick piece of bubble gum, not it is super healthy pork. Yes pork sandwiches for breakfast with mayo mustard avo and cuc. S&P.
This one has me seeing Red with crystal hot sauce.
Now let’s see that salad of yours. Tell Erika to photos it. Just command Erika, ensalada.
I’m headed out for errands and the gym. Don’t waste your buttocks on that bike. I build glutes and legs with cycling. You don’t. Try the sandwiches.
I don’t eat pork, but I just had a salad with turkey slices and a small amount of dressing, and a couple of granola bars. It was great. That’s all I have eaten today. It’s perfect. I may hit 72 kilos if I keep doing this, which isn’t a bad thing as I still have a small belly at 79 kilos.
Is this for religious reasons?
only real canadians eat bacon
“The U.S. President, low in the opinion polls, gets talked into raising his popularity by trying to start a cold war against Canada.”
I made this sauce myself from 2 tomatoes , paste, garlic and some jellied cranberry. It’s a meat sauce but shredded chicken leftovers with tomato. That’s shredded down to the individual fiber and it has a weird feel going down with the spaghetti. That chunk of white is whole milk fresh cheese.
It’s a level up I can get with other things and different places.
