I have lost 6 kilos since coming to Colombia from Canada less than two weeks ago. I credit this. Changua. It is Colombian eggs and milk soup. I have it for breakfast every day. It is not particularly tasty but it’s not bad and it fills me right up on very few calories.


Have you tried a chontaduro yet? I’ve heard they don’t taste very good.

Your breakfast looks healthy and disgusting to me. Is it warm i assume?


I still haven’t seen any chontaduro here but I’ll keep my eyes out. You’re right about my breakfast. It’s very healthy and, while I think disgusting is too strong, it’s not appetizing. It’s warm. I need to lose another 4 kilos and then I can go back to real food.


I agree with Dan. It looks disgusting.


Sorry couldn’t find any here. Couldn’t pick you up with the luck detector. I did go out very late night/early morning but ended up walking past the bar with the cumbia/reggaeton night to get a steak dinner with no alcohol. Just NY not an a lo pobre. Sorry just wasn’t authentic. Danger is very real for me though.


I agree! It’s so very good to see you.


Don’t be shy! I Am not going to hurt you with my words unless you ask again.