# Workouts and Training **URL:** \ **Category:** Misc\ **Created:** [February 13, 2020, 11:53pm UTC](https://bbad.com/t/workouts-and-training/931 "2020-02-13T23:53:02Z")\ **Posts on this page:** 20\ **Page:** 21
**Author:** ![Reg](https://bbad.com/user_avatar/bbad.com/reg/32/6053_2.png) [@Reg](https://bbad.com/u/Reg)\ **Post date:** [December 22, 2024, 11:53am UTC](https://bbad.com/t/workouts-and-training/931/412 "2024-12-22T11:53:42Z")
You’d think someone would clue in that hungry, overworked people don’t tend to be highly productive. I hate crap like that. We need a new economic system. ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 22, 2024, 5:18pm UTC](https://bbad.com/t/workouts-and-training/931/413 "2024-12-22T17:18:37Z")
Sugar makes you hungry. Especially at night when you have to get up and eat. It’s the sugar. Cut the sugar then start cutting the fat. When it gets normal and tuned you can indulge in both with greater output. You are using long work hours as an excuse for impotence. There are some supps that. Ight help you. I take dimm right now. For bad estrogen. Helps with face puffiness, fat on waist especially at sides, and puffiness of lower chest. I heard complaints taking too high a dose. All testosterone isn’t good either. Wish I could afford more stuff. No TRT or steroids. Reggie used being busy and tired as an excuse for impotence too if you remember. He kept calling people fat. He doesn’t have genetics for dense bones, robust structure, or muscle mass and power. ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 22, 2024, 5:20pm UTC](https://bbad.com/t/workouts-and-training/931/414 "2024-12-22T17:20:55Z")
If you do something to cut back on smoking of people they might give those breaks back. ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 22, 2024, 5:31pm UTC](https://bbad.com/t/workouts-and-training/931/415 "2024-12-22T17:31:11Z")
Take my advice and ignore Reg. Reg, stick a feather in it yankee doodle. ---
**Author:** ![NicksCafe](https://bbad.com/user_avatar/bbad.com/nickscafe/32/9765_2.png) [@NicksCafe](https://bbad.com/u/NicksCafe)\ **Post date:** [December 22, 2024, 7:13pm UTC](https://bbad.com/t/workouts-and-training/931/416 "2024-12-22T19:13:17Z")
I’ve never heard of dimm. ---
**Author:** ![Reg](https://bbad.com/user_avatar/bbad.com/reg/32/6053_2.png) [@Reg](https://bbad.com/u/Reg)\ **Post date:** [December 22, 2024, 7:14pm UTC](https://bbad.com/t/workouts-and-training/931/417 "2024-12-22T19:14:53Z")
I googled. Sounds really promising. > **[Health Benefits of DIM](https://www.webmd.com/vitamins-and-supplements/health-benefits-dim)** > > Diindolylmethane (DIM) - Learn how this compound can positively impact your well-being and be beneficial to your health. You can get DIM from foods and supplements. Some of the best food sources are: - [Broccoli](https://www.webmd.com/lung-cancer/news/20051028/broccoli-may-protect-some-against-lung-cancer) - [Brussels sprouts](https://www.webmd.com/food-recipes/health-benefits-brussels-sprouts) - Cabbage‌ - [Cauliflower](https://www.webmd.com/cancer/news/20060519/broccoli-cauliflower-fight-cancer) - Arugula - Collard greens - Mustard greens - Daikon radish - Horseradish - Kale - Kohlrabi - Radish I already eat a lot of broccoli. I probably already have DIM. ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 22, 2024, 7:32pm UTC](https://bbad.com/t/workouts-and-training/931/418 "2024-12-22T19:32:49Z")
Your gut can’t extract nutrients from those. Get a bottle of capsules. Until your health improves and you clear your intestines and develop your stomach You would have to eat too much ---
**Author:** ![AgeofGrace](https://bbad.com/letter_avatar_proxy/v4/letter/a/c2a13f/32.png) [@AgeofGrace](https://bbad.com/u/AgeofGrace)\ **Post date:** [December 23, 2024, 9:47am UTC](https://bbad.com/t/workouts-and-training/931/419 "2024-12-23T09:47:11Z")
> [@DthBreath](#): > > These are my boxing gloves. I found you an opponent. > **[Funny Videos | Viral Clips | Humor](https://t.me/funny_videos_memes_clips_kaotic/11902)** > > — What breed is your dog? > — Boxer > > ✈️ Funny Videos ---
**Author:** ![thinkingaboutit](https://bbad.com/letter_avatar_proxy/v4/letter/t/ce73a5/32.png) [@thinkingaboutit](https://bbad.com/u/thinkingaboutit)\ **Post date:** [December 23, 2024, 9:54am UTC](https://bbad.com/t/workouts-and-training/931/420 "2024-12-23T09:54:07Z")
lol these ai videos are getting better and better ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 23, 2024, 4:27pm UTC](https://bbad.com/t/workouts-and-training/931/421 "2024-12-23T16:27:58Z")
I’m going to the gym. To train. I’m going to be around like minded people. Becoming more confident and attractive is just a side effect. ---
**Author:** ![thinkingaboutit](https://bbad.com/letter_avatar_proxy/v4/letter/t/ce73a5/32.png) [@thinkingaboutit](https://bbad.com/u/thinkingaboutit)\ **Post date:** [December 23, 2024, 5:01pm UTC](https://bbad.com/t/workouts-and-training/931/422 "2024-12-23T17:01:35Z")
> [@DthBreath](#): > > I’m going to be around like minded people. gay people that take steroids? ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 23, 2024, 5:09pm UTC](https://bbad.com/t/workouts-and-training/931/423 "2024-12-23T17:09:35Z")
Have to work on my guard. Can’t be Leatherface Michele. Got to treat leather better. Leather can be restored to a point … ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 23, 2024, 5:10pm UTC](https://bbad.com/t/workouts-and-training/931/424 "2024-12-23T17:10:26Z")
You missed twice. Make 'em miss, make 'em pay! ---
**Author:** ![AgeofGrace](https://bbad.com/letter_avatar_proxy/v4/letter/a/c2a13f/32.png) [@AgeofGrace](https://bbad.com/u/AgeofGrace)\ **Post date:** [December 23, 2024, 11:33pm UTC](https://bbad.com/t/workouts-and-training/931/425 "2024-12-23T23:33:57Z")
> [@DthBreath](#): > > Can’t be Leatherface Michele. Got to treat leather better. Leather can be restored to a point … Does that make your dick hard, Mark? ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 24, 2024, 12:06am UTC](https://bbad.com/t/workouts-and-training/931/426 "2024-12-24T00:06:21Z")
What kind of idiot goes into a boxing match like that?! ---
**Author:** ![Reg](https://bbad.com/user_avatar/bbad.com/reg/32/6053_2.png) [@Reg](https://bbad.com/u/Reg)\ **Post date:** [December 24, 2024, 12:49am UTC](https://bbad.com/t/workouts-and-training/931/427 "2024-12-24T00:49:39Z")
> [@thinkingaboutit](#): > > gay people that take steroids? Why do you accuse Mark of this, Nico? ---
**Author:** ![AgeofGrace](https://bbad.com/letter_avatar_proxy/v4/letter/a/c2a13f/32.png) [@AgeofGrace](https://bbad.com/u/AgeofGrace)\ **Post date:** [December 24, 2024, 1:25am UTC](https://bbad.com/t/workouts-and-training/931/428 "2024-12-24T01:25:36Z")
> [@DthBreath](#): > > What kind of idiot goes into a boxing match like that?! The kind with a leather face, dumbass! ---
**Author:** ![thinkingaboutit](https://bbad.com/letter_avatar_proxy/v4/letter/t/ce73a5/32.png) [@thinkingaboutit](https://bbad.com/u/thinkingaboutit)\ **Post date:** [December 24, 2024, 7:13am UTC](https://bbad.com/t/workouts-and-training/931/429 "2024-12-24T07:13:03Z")
> [@Reg](#): > > Why do you accuse Mark of this, Nico? arent all people that go to the gym steroids taking homosexuals? ---
**Author:** ![Reg](https://bbad.com/user_avatar/bbad.com/reg/32/6053_2.png) [@Reg](https://bbad.com/u/Reg)\ **Post date:** [December 24, 2024, 7:13am UTC](https://bbad.com/t/workouts-and-training/931/430 "2024-12-24T07:13:46Z")
Yes, good point. ---
**Author:** ![DthBreath](https://bbad.com/letter_avatar_proxy/v4/letter/d/57b2e6/32.png) [@DthBreath](https://bbad.com/u/DthBreath)\ **Post date:** [December 24, 2024, 8:05am UTC](https://bbad.com/t/workouts-and-training/931/431 "2024-12-24T08:05:13Z")
I worked the bag today first and after. I actually didn’t use my gloves I posted but 3 different gloves one pair not even designed for the bag. Some people watch, it doesn’t bother me much. I take group classes like yoga, zumba, and various light lifting are nice type and some focused on abs etc. sometimes I’m the only male. My split now is Monday: back , rear delts, biceps, traps, forearms, and rear neck and sydes, forearms Tuesday: quads, calves, shins, hips, glutes Wednesday: abdominals Thursday: chest, front delts, side delts, triceps, front of neck and sides, Friday: lower back, hamstrings, glutes(as they come into play in compound movements), calves, shins Saturday: abs Sunday:off Took me a while to finally find a working split. I’ll explain why this if you want to know. [Previous page](https://bbad.com/t/workouts-and-training/931.md?page=20) [Next page](https://bbad.com/t/workouts-and-training/931.md?page=22)